Workouts built for busy dads

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YOUR DAD PROFILE

Tell us about your life — DadLifter uses this to personalize every workout.

6 months
15 min
30 min
45 min
60 min
None
Dumbbells
Resistance bands
Full gym
Fat loss
Muscle gain
More energy
Stress relief
Beginner
Intermediate
Advanced
3x per week

What do you want to do?

⚡
Quick workout
One training, right now.
📅
My program
A full plan that adapts to your progress.
Home
Gym
Running
😴 Low
⚡ Normal
🔥 High
Upper body
Lower body
Core
Full body
Cardio

BUILD YOUR PROGRAM

Tell us what you want to work on and we'll build a full training plan — and adjust it every week based on your progress.

💪Strength
🏃Running
🔥Both
4 weeks
6 weeks
8 weeks
12 weeks
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Log this workout

😴
Easy
🙂
Good
💪
Solid
🔥
Hard
💀
Max